Yay - finally got my sync issues worked out with the app I use to track runs on my blackberry. This was the NYE Resolution Run 5K I competed in on 12/31/09.
Activity | Route: | -- | Elev. Avg: | 903 ft | | Location: | Alpha, OH, | Elev. Gain: | +3 ft | | Date: | 12/31/09 | Up/Downhill: | [+121/-118] | | Time: | 08:29 PM | Difficulty: | 2.2 / 5.0 | | | | Weather: | | | | 34 F temp; 93% humidity | | | 34 F heat index; winds W 9 mph |
| Distance: | 3.12 miles | | |
| Time: | 0:29:25 | | Speed: | 6.4 mph | | | | Pace: | 9' 25 /mi | | | | Calories: | 338 | | |
| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 44 | +0' 19 | 6.2 | -0.2 | +36 ft | | 2 | 9' 24 | -0' 01 | 6.4 | +0.0 | -10 ft | | 3 | 9' 07 | -0' 18 | 6.6 | +0.2 | -23 ft | | end | 9' 26 | +0' 01 | 6.3 | -0.0 | 0 ft | | Versus average of 9' 25 min/mile |
|
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