Pre-Training

I started my half marathon pre-training today. (Who am I kidding, I hopped back on the running train after 2 weeks off cause my actual training plan starts next week.) It was chilly out this morning, but I warmed up eventually. I wish the sun would be out this early in the morning, but it's too early in the year for that. So, I resumed running. The next step on my plan to run the Capital City Half Marathon in Columbus on May 1, 2010, is to actually register for the event. I guess I'll be breaking out my credit card this afternoon and getting on that. Activity Route: -- Elev. Avg: 748 ft Location: Dayton, OH, Elev. Gain: -69 ft Date: 02/03/10 Up/Downhill: [+95/-164] Time: 06:40 AM Difficulty: 2.3 / 5.0 Weather: Cloudy 32 F temp; 75% humidity 32 F heat index; winds NW 6 mph Performance Distance: 3.34 miles Time: 0:33:14 Speed: 6.0 mph Pace: 9' 57 /mi Calories: 351

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