1/2 Marathon Training Week 3, Day 3

The roads were a bit icy this morning - I probably should have worn my YakTrax. I hope the snow melts enough on the bike path so that I can run on it again rather than in the street. Looking into getting a pair of trail running shoes might be a good idea, too. Activity Route: -- Elev. Avg: 753 ft Location: Dayton, OH, Elev. Gain: +0 ft Date: 02/24/10 Up/Downhill: [+173/-173] Time: 06:53 AM Difficulty: 2.5 / 5.0 Weather: Cloudy 28 F temp; 82% humidity 28 F heat index; winds W 4 mph Performance Distance: 4.10 miles Time: 0:40:52 Speed: 6.0 mph Pace: 9' 58 /mi Calories: 430

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