In order to continue my transformation from unhealthy to a healthy lifestyle, I'm joining the 10 in 10 challenge put up by the Recipe Girl. It is about taking 10 weeks to become a healthier person. In my quest for a healthier lifestyle, I have participated in challenges at Studio Zumba. In fact, I just completed the Holiday Express challenge where I did three cardio classes and two strength classes a week for 8 weeks. The drawing for the grand prize (2 weeks of free classes) is Saturday - I hope I win!
For the 10 in 10 challenge, I made some goals about food and fitness. Most of them are about food, which is my downfall. I think I have the fitness portion covered - I am active every day, but I wanted to push myself so I added a big goal:
Food Goals:
Cook more, eat out less
Bring lunch to work every day
Only eat meat at one meal each day
No more soda
track food
Fitness goals:
Half Marathon by May
I will be posting about my progress here and on Twitter. You can follow me at ZumbaZ!
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1 comment:
Cooking at home is a great way to stay on track. If you don't have unhealthy food in your home, you won't eat it. I've joined the challenge as well...see you around and good luck!
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